The Benefits of Probiotics: A Guide to Understanding the Science

Probiotics are live microorganisms that when consumed in adequate amounts, confer a health benefit to the host. They are commonly found in fermented foods such as yogurt, kefir, and kimchi, as well as in dietary supplements. In recent years, there has been growing interest in the potential health benefits of probiotics. This article will provide an overview of the science behind probiotics and their benefits.