Introduction

Oral hygiene is an important aspect of overall health care, and maintaining healthy teeth and gums is crucial. Toothpaste is an essential component of oral care, and there are a variety of options available in the market. In recent years, probiotic toothpaste has been gaining popularity. In this article, we will review the efficacy of probiotic toothpaste with a specific focus on the UK market and explore whether it is worth purchasing.

什么是益生菌？

益生菌是指对人体有益的微生物，主要分为乳酸菌和双歧杆菌。在人体内，益生菌可以调节肠道菌群平衡，促进肠道蠕动和消化吸收，降低肠道疾病发生率，并且还能增强人体免疫力。

益生菌的神化传说

近年来，益生菌似乎被神化了，被认为可以治疗各种疾病，如便秘、腹泻、过敏等。更有甚者，益生菌还被吹嘘能够延长寿命。这些传说是否有根有据呢？

益生菌能否达到神话效果？