Introduction

Probiotics are live bacteria and yeasts that are beneficial for the body, especially for the digestive system. They are commonly found in foods like yogurt, kefir, and sauerkraut. However, supplements such as the British Children's Well-Known Probiotic Brand, Young Parents' Choice, are also available in the market.

益生元和益生菌的作用

益生元和益生菌这两个词经常被提及，它们之间的联系也常常被人们所混淆。但实际上，它们的作用各不相同。 益生元是可以供人体菌群生长代谢的微量化合物，帮助人体菌群维持正常生态平衡，防止有害微生物繁殖，提高肠道免疫力。而益生菌是可以通过调节人体内部菌群达到营养平衡和增强免疫力的作用。维持肠道菌群平衡和菌落正常的生长状态，方可创造一个更为健康的肠道菌群生态环境。

益生元和益生菌的搭配原则