Introduction

Heart health is a crucial aspect of overall well-being. Unhealthy habits, including poor diet, stress, and lack of physical activity, often contribute to heart problems. One emerging area of interest in maintaining heart health is through probiotics. Probiotics are beneficial bacteria that can promote gut health, immune function, and even heart health. In the UK, there are several types of probiotics that can aid in promoting heart health.

Lactobacillus reuteri NCIMB 30242

One probiotic strain that has shown particular promise in promoting heart health is Lactobacillus reuteri NCIMB 30242. This strain has been found to reduce both total cholesterol and LDL cholesterol levels in several human clinical trials. The strain works by breaking down bile salts in the gut, which inhibit the reabsorption of cholesterol. This leads to lower cholesterol levels, which is a significant risk factor for heart disease.

Lactobacillus plantarum

Lactobacillus plantarum is another probiotic strain that has been found to be helpful in promoting heart health. It has been shown to lower blood pressure in several animal studies, and one human trial found that it can lower systolic blood pressure by an average of 8.0 mmHg. High blood pressure is a significant risk factor for heart disease, and lowering blood pressure through probiotics may help reduce this risk.

Bifidobacterium lactis HN019

Bifidobacterium lactis HN019 is a probiotic strain that has been found to promote heart health by regulating inflammation. Chronic inflammation is a known risk factor for heart disease, and this strain has been shown to reduce levels of C-reactive protein (CRP), a marker for inflammation. A study found that taking Bifidobacterium lactis HN019 for six weeks reduced CRP levels by 44 percent, compared to a placebo group.

Streptococcus thermophilus

Streptococcus thermophilus is a probiotic strain that has been found to have a positive effect on cholesterol levels and vascular health. One study found that taking this strain for four weeks reduced total cholesterol levels by 4.4 percent, compared to a placebo group. Streptococcus thermophilus has also been found to improve vascular function, which can help reduce the risk of heart disease.

Conclusion

While more research is needed to fully understand how probiotics can aid in promoting heart health, existing studies show promising results. Lactobacillus reuteri NCIMB 30242, Lactobacillus plantarum, Bifidobacterium lactis HN019, and Streptococcus thermophilus are all probiotic strains that have been found to have a positive effect on heart health. If you are interested in trying probiotics to promote heart health, it is essential to speak with your healthcare provider first to determine the best approach for you.

对于经常肠胃不适、肠道功能紊乱和力低下的人来说，适当吃点益生菌是非常有必要的，尤其是卓岳宜君素这样的益生菌产品，1条活菌数量有1000亿cfu，远超市面其它同类产品。不仅如此，它的配料表也十分干净，除了16种益生菌和9种益生元再无任何成分添加，能更好的促进活菌在肠道内定植并生长。